Movement Flow is a class designed by Ron Wood to build the core strength and body awareness necessary for executing some of the more dynamic practices of martial arts, hip hop dance, and movement culture. Basic fundamentals are rigorously taught in a safe and accepting manner promoting confidence and creativity. Exercises on the floor, against the wall, and with partners keep the class movements diverse and challenging, but in your movement range and pace. Wear comfortable clothes, come with an open mind, and be ready to have fun and work! AGES: Teen/Adult
Drop-In: $15
Multi-class cards and student/professional discounts available
Online: https://www.balletx.org/education/danceclasses/
By phone: 215-225-5389
Mondays 8:00-9:30PM
Saturdays 1:00-2:30PM
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